In 100 g (Grams) of Cowpeas, catjang, mature seeds, raw there is 6.11 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cowpeas, catjang, mature seeds, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, raw are listed below.

Water	11.05 g	11.05%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	23.85 g	23.85%
Total lipid (fat)	2.07 g	2.07%
Ash	3.39 g	3.39%
Carbohydrate, by difference	59.64 g	59.64%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	85 mg	0.08%
Iron, Fe	9.95 mg	0.01%
Magnesium, Mg	333 mg	0.33%
Phosphorus, P	438 mg	0.44%
Potassium, K	1375 mg	1.38%
Sodium, Na	58 mg	0.06%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	1.059 mg
Manganese, Mn	1.544 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.68 mg

Nutrients in Cowpeas, catjang, mature seeds, raw